Getting the Right Cycling Clothing for Long Rides
If you’re just jumping on your bike to run to the local grocery store, it’s probably not necessary to get outfitted in all your cycling gear. However, if you’re heading out for a long Saturday afternoon ride, it’s in your best interest to make sure you’re wearing the correct cycling clothing.
Why is proper cycling clothing so important?
Cycling is one of those activities that is not naturally comfortable. Sitting on a narrow seat for hours at a time and pedaling continuously can cause some serious discomfort – especially in the wrong clothes. There’s a reason you don’t see any serious cyclists wearing jeans, baggy sweatpants or bulky sweatshirts. This kind of clothing simply doesn’t work well on long bike rides.
So what should you wear instead? Read through our checklist below to find out.
Cycling Clothing Checklist
1. Spandex/Lycra shorts. They may not be the most flattering, but skin-tight shorts are hands down the most comfortable thing to wear on long bike rides – especially if they have the padded seat insert known as a chamois. Spandex shorts also support your muscles, increase blood flow while you’re riding, and lead to less chaffing and irritation. What’s not to love?
2. Cycling gloves. The act of cycling can be tough on your hands and wrists. Carpel tunnel syndrome is one of the most common repetitive stress injuries cyclists face. However, by wearing cycling gloves that have a good amount of padding and proper ventilation, you can reduce your risk of experiencing this injury. Cycling gloves will also protect your hands from cold, dry air in fall and winter.
3. Sunglasses. You want to protect your eyes from the sun but also from insects and other debris that are flying through the air. Cycling specific sunglasses have the advantage of a wraparound design which keeps any unwanted particles from getting anywhere near your eyes.
4. Cycling Jersey. Although some people are just as comfortable in a basic T-shirt, many serious cyclists find that bike jerseys do wonders to keep them comfortable while riding. Most are made with some combination of polyester, Lycra and microfiber which allows them to wick moisture away from your body and facilitate evaporation. Good cycling jerseys will also have front zippers for ventilation and back pockets to hold your keys, cell phone and other essentials.
A helmet and cycling shoes are two more items you definitely want to have with you on long bike rides. In the instance of a fall, your helmet is a necessary safety precaution, and cycling shoes that attach to your bike pedals through a clip-in system will greatly improve the efficiency of your pedal stroke.
As you can see, cycling clothing can play a significant role in the kind of ride your have – especially if you’re going any kind of distance. Outfitting yourself with the proper cycling clothing will help make sure you ride in comfort and style on every ride.
Discover the difference the right cycling clothing cycling clothing makes on your next ride. Find the perfect bike jersey.
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